Pilates, movement & wellbeing, with a more holistic approach.

House of Pilates is a private, one-to-one studio offering personalised Pilates and movement sessions designed around you, your body and your goals. Alongside private studio Pilates, I also work as a mobile Pilates teacher, Sports Massage Therapist and Nutritionist, allowing me to bring together movement, strength, recovery and wellbeing in a way that goes beyond a traditional Pilates session. Whether you want to improve how you move, build strength, support your sporting performance or simply feel better in your body, sessions are tailored to where you are now and where you want to go.

There is no one-size-fits-all approach to movement.

Pilates Teacher | Soft Tissue Therapist | Nutritionist

Kirsty Wilson is a fully certified and accredited STOTT PILATES® teacher and has spent 25 years in in the movement and wellness industry. Kirsty takes a very unique yet pragmatic approach to working with each of her clients. She is an accomplished Pilates Teacher, and Soft Tissue Specialist. Having a genuine passion for wellness and pain management enables her to focus on acquiring balance in all aspects of her clients’ lives. She likes to mix strength training and muscle activation with Pilates to achieve highly effective results.Having started her career as a Soft Tissue Therapist, trained and certified with the prestigious North London School of Sports Massage (NLSSM). Continuing her bodywork training, Kirsty completed her comprehensive apparatus Pilates certification with STOTT PILATES®, she deepened her Pilates knowledge further she went on to study Classical Pilates with world renowned Mejo Wiggins and Alexandra Bohlinger, both 2nd generation Pilates teachers.She insists on learning from leading international leaders in bodywork and movement. She recently travelled to the USA and certified 6 months later in Foundation Training with Dr Eric Goodman. Outside of treating people, Kirsty is a keen climber, whether at a climbing wall or on a blowy mountain. She is also a Brazilian Jiu-Jitsu brown belt, coaching at PMA BJJ Southend and training out of Mauricio Gomes Southend.

My background.

Kirsty has worked in Professional Sports alongside Medical Teams working with Premiership Footballers, Rugby Union players, Athletics, and Team GB Boxers.In addition to this she has also worked in numerous fight camps with high profile Professional Boxers and MMA fighters.She also worked at the renowned Causeway Retreat that, an exclusive wellness and recovery centre set on a private island off the Essex coast. Working in such a unique environment gave her the opportunity to support high-profile clients, business leaders, performers and individuals seeking a discreet and private space to focus on their health, recovery and wellbeing.

Kirsty has worked with athletes from these organisations:

With experience comes an eye for the detail, it's the small adjustments that can transform a movement.

Soft tissue therapy

  • sports massage

  • Muscle activation

  • Athletic taping

  • kinesiology taping

  • cupping

  • IAstM

  • Assisted stretching

movement

  • Pilates

  • Pilates for Special Populations

  • Pilates for Injuries

  • diastasis recti post natal

  • pelvic floor dysfunction

  • Foundation Training

  • Ginastica natural

  • Anatomy in motion

  • Lymphatic drainage

nutrition

  • sports nutrition

  • fat loss

  • menopause aligned nutrition

  • weight cuts

Expertise is knowing when to challenge you, when to modify, and when to simply listen.

Pricing

Discipline 50 minsLocationfee
Sports massageyour residence essex£85
Pilates Tuitionyour residence essex£75
Pilates TuitionStudio (invite only)£65
Pilates TuitionOnline£60
Nutrition coachingPlease contact for more info 
Block booking discounts availablePlease contact for more info 

House of Pilates
Private Studio

Group Classes and Private sessions available in-person and online. Nestled deep in rural Rochford, Essex is my Private studio. Fully equipped with Classical Pilates Wunda Chair, Arm Chair and Reformer.The studio also has a Wattbike, Weights Bench and a full compliment of weights to enable me to challenge and curate the most effective sessions for you.Booking is strictly by appointment only.

Train intuitively. Recover fully

EXPERTISE AND AREAS OF INTEREST:

  • Pilates for Orthopaedic Conditions

  • Post Rehabilitation

  • Foundation Training

  • Osteoporosis Safe Movement

Booking Information

To book please WhatsApp or Call to discuss your needs and check availability.Please take the time to read the contraindications to massage listed below. This is for your safety. Please be honest and aware of any of the below conditions, if in doubt please speak to me or your GP. Below are reasons to avoid massage entirely, or obtain written consent from GP or Consultant.

Important before booking a massage - Contraindications to massage

Fever: and contagious diseases, including any cold or flu symptoms.Skin conditions: like localised eczema, psoriasis, boils, or recent sunburn, and fungal.Deep Vein Thrombosis (DVT): a blood clot in a deep vein, which could be dislodged by massage, causing a potentially fatal pulmonary embolism.Recent major surgery: (within 3-6 months) or severe, acute injuries.
Severe conditions: affecting the heart, lungs, kidneys, or liver.Any form of cancer, with treatment only possible after a doctor's approval.Open wounds, severe open skin conditions, or active herpes outbreaks.Aneurysm, a bulging in an artery wall that could rupture.Heart conditions, such as angina, arrhythmia, or after a heart attack or surgery, require a letter of permission from a general practitioner.Blood disorders, like hemophilia or if you are on anticoagulant medication (blood thinners), as this increases the risk of bruising.Osteoporosis: and other conditions that make bones fragile, as massage could cause a fracture.Pregnancy, though some forms of massage may be adapted with a doctor's clearance.Diabetic conditions, particularly if they are unstable or have complications like neuropathy.Varicose veins: that are inflamed or painful.Bruising or hematoma: at the site of treatment.Inflammation: due to an injury or infection that is localised.Under the influence of drugs or alcohol, including some prescription pain medications, which can impair judgment and pose a danger to the client and therapist.Unexplained fatigue or weight loss, and unexplained swelling or lumps should be investigated by a doctor before massage.